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Yoga Self-Taught André Van Lysebeth

Yoga Self-Taught

André Van Lysebeth

Published
ISBN : 9780041490305
Paperback
264 pages
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 About the Book 

Yoga teacher Andre Van Lysebeth describes over 200 exercises with the help of over 100 photographs showing intermediate steps for attaining the final postures. He also covers the mental and spiritual aspects of yoga, and the principles of a healthyMoreYoga teacher Andre Van Lysebeth describes over 200 exercises with the help of over 100 photographs showing intermediate steps for attaining the final postures. He also covers the mental and spiritual aspects of yoga, and the principles of a healthy diet.